Tuesday, February 8, 2011

Did You Know How to Get Relief From Soreness?

Did you know how to get relief from soreness?

I did some exercises yesterday that I have not done in a while. I was sore today! One of the best things I have found for relieving my soreness is swimming. After being sore all day, I swam tonight, and came home from the pool feeling better than I have all day!


Montucky said...

I'm sure that works, but the only places we have to swim here have ice all over the top of the water. Probably wouldn't work here.

silken said...

right! swimming in the icy water probably would not feel good, though I have read of those "polar bear" folks in Russia who "love" an icy dip each day!

thankfully, I swim in an indoor pool!