Sunday, February 20, 2011

Did You Know Of Any Diets that Work?

Did you know of any diets that work?

It seems as if everyone is looking for that perfect diet. Some magic formula. I have heard that diets work differently for different people. I have also learned that eating is 70-80% of the battle in weight control. I have come to decide that balance is the key; balance in diet and exercise. Regular exercise and a healthy diet seem to be the best when it comes to good health and weight management.

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