Did you know you can train for a triathlon and not lose weight?
While watching the Biggest Loser this week, one of the contestants gained weight, even while training for a marathon. I believe it! The more I work out, the hungrier I am. I am not necessarily watching what I eat. I try not to indulge on junk food, but as for the rest, I don't limit. So I don't lose weight. I don't know if any kind of appetite suppressants would help or not, but working out hard makes me hungry!
2 comments:
I hadn't thought about that but I know that the more hard exercise I get the more I want to eat, too. In the long term though I think training helps keep the weight down.
well, it does at least maintain, so that is something….
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