Did you know about holiday eating?
It seems at this time of year, everyone is concerned about how to get through the holidays without doing too much damage to their waistline (I guess that is why there are so many New Year's resolutions about weight loss and why January is the time everyone is looking to find out what is three best diet pill on the market.) I have been reading some ideas from a certain women's health magazine about holiday eating. It seems to me to be common sense. Eat right most of the time, set limits and enjoy when you do choose to indulge. Also working in exercise as much as possible and keeping routines seems to help in the battle with holiday eating.
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