Did You Know I've Got to Get Serious?

Did you know I've Got to Get Serious?

Between not being able to run and lots of holiday and birthday goodies, I think it is all catching up to me. Never mind I've still been cycling and swimming, eating all the junk in the meantime is taking a toll on my body. I need to crack down and get serious about my training, which means getting serious about eating right. I know what's good to eat, I've just gotten to where I like to eat the junk again! Maybe I even need a jump start with the help of one of the fat burners I've used in the past. They really seem to kick up the metabolism for a quick start. And hopefully soon I'll be able to add running back into my routine.

Did You Know About Holiday Eating?

Did you know about holiday eating?

It seems at this time of year, everyone is concerned about how to get through the holidays without doing too much damage to their waistline (I guess that is why there are so many New Year's resolutions about weight loss and why January is the time everyone is looking to find out  what is three best diet pill on the market.) I have been reading some ideas from a certain women's health magazine about holiday eating. It seems to me to be common sense. Eat right most of the time, set limits and enjoy when you do choose to indulge. Also working in exercise as much as possible and keeping routines seems to help in the battle with holiday eating.