Friday, March 16, 2012

Did You Know When to Get New Running Shoes?

Did you know when to get new running shoes?

I've often heard that it's time to get new running shoes after around six months or after running 300-500 miles. But I was told today that a good indicator that new running shoes are needed is when old injuries start to come back to haunt you. So, after a bad flare up of knee pain and a visit to the sports clinic, I went to the shoe store for another pair of new running shoes!

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