Did you know when to get new running shoes?
I've often heard that it's time to get new running shoes after around six months or after running 300-500 miles. But I was told today that a good indicator that new running shoes are needed is when old injuries start to come back to haunt you. So, after a bad flare up of knee pain and a visit to the sports clinic, I went to the shoe store for another pair of new running shoes!
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