Did you know you can get sore knees from workouts?
Yesterday I began to have a very sore knee on the leg opposite from the one I've had surgery on. I thought it was due to overcompensating and having to bend down only using one leg (that leg). As I found out today, both my knees are sore. I really felt it when I got down to do my push ups again. I think that doing the knee push ups and the ab crawl from the other day (on a towel on a tile floor) really made my knees sore! I did not do them today!
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