Did you know a new exercise for plantar fasciitis?
A friend of mine who does a lot of running told me today about an exercise he did when he had plantar fasciitis. He took a long running sock. In it he placed a one pound can of food. Then he tied the sock in a knot. He put the sock in between his big toe and the next one with the knot above his foot and the can below. Then he lifted the can up and down by bending his foot at the ankle. I have not tried this yet but am planning on giving this a try. I am working hard at healing this nagging problem!
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