Saturday, July 3, 2010

Did You Know About the Catabolic Diet?

Did you know about the catabolic diet?

I have never tried it but my husband has. He was talking about it again last night. He really likes the plan and the way it makes him feel. The diet consists of foods that take more calories to digest than they put in. For example, eating a catabolic food may only provide 25 calories and yet take 100 calories to digest. This gives you a deficit in your stored fat deposit. My husband says he doesn't feel hungry while eating on this plan and it works better than any fat burner pills or even "starving" yourself!


Montucky said...

Makes sense. I'll have to look into that one.

silken said...

my husband likes it. one of the best foods on the list is celery which I hate! but as for the fruit, yum! and some lean meats are allowed to, making it a pretty healthy, do-able diet plan