Did you know that plantar faciitis pain can be controlled?

Many people are plauged by plantar faciitis. This is a shortening of a tendon under the foot. It can be painful to even walk. This condition takes some time to heal. Controlling the pain during this time can be managed by a few simple methods. Sleeping with a special sock which keeps the toes pointed up and back helps. Stretching the tendon upon arising can also help. Icing the area and more stretching after exercise can help ease inflammation. Shoes and insoles designed to aid in overpronation can be a big help as well.