Did You Know About Mat Pilates?

Did you know about mat pilates?

I have tried pilates with the machine before, and really liked it. But I have gone to two mat pilates classes in the last couple of weeks. I really like these! What a total body workout! And since I am not fully released for all exercises, the teachers have been great to modify movements for me so that I can still get a workout even if I can't do a particular move. I sure am weak, particularly in the legs, but I am glad to be able to find some exercises I can do for them in modification.