Did you know I ran thirteen miles today!
I am so excited that I actually completed thirteen today! I was going to do 11 but when I decided to go ahead and do 12, I thought, well, I ought to go ahead and do 13! I did use the five minute run/one minute walk method and it worked out really well. I got pretty tired mile 11-12, but overall I am very happy with the way today's run went. Now I get to cut back on the mileage until race day!!
Monday, December 22, 2008
Friday, December 19, 2008
Did You Know You Have to Unscrew the Stem to Air Up Bike Tires?
Did you know you have to unscrew the stem to air up bike tires?
My husband said it was about time to air up my bike tires today. I told him that every time I try to, it never does any good. It doesn't seem as if any air is going into the tires. So he came out with me to look. I unscrewed the plastic cap and was trying to pump in some air. He told me to wait and showed me that the stem itself also has to be unscrewed! (I'd never heard of that before!) And, I had the pump applied wrong as well. So I really wasn't getting any air into the tires! He also reminded me to look at the imprint on the tire to see how much air to put in (the recommended PSI is printed on the tire.)
My husband said it was about time to air up my bike tires today. I told him that every time I try to, it never does any good. It doesn't seem as if any air is going into the tires. So he came out with me to look. I unscrewed the plastic cap and was trying to pump in some air. He told me to wait and showed me that the stem itself also has to be unscrewed! (I'd never heard of that before!) And, I had the pump applied wrong as well. So I really wasn't getting any air into the tires! He also reminded me to look at the imprint on the tire to see how much air to put in (the recommended PSI is printed on the tire.)
Thursday, December 18, 2008
Did You Know I am Still Trying to Figure Out My Running Pattern?
Did you know I am still trying to figure out my running pattern?
Because I don't have a lot of time before my half marathon, I am still trying to figure out my running pattern. Some of my running friends told me to go with a five minute run/one minute walk plan. When I began to implement this on my six, seven and eight mile runs, I felt like it was too much starting and stopping. I tried a ten minute run/one minute walk and it was ok. But when I did that on my eight mile run, my legs got tight. So on my 9.5 mile runs this week I have tried both the 5:1 plan and today tried something new. I ran for three to 3.5 miles then walked for one minute. My legs were pretty tired and it really wasn't any less time than doing the 5:1 run/walk. So I guess I might as well stick with that and not be as tired. All I know is that for now, with all this running, I won't be taking a diet pill even though I am eating a lot more!
Because I don't have a lot of time before my half marathon, I am still trying to figure out my running pattern. Some of my running friends told me to go with a five minute run/one minute walk plan. When I began to implement this on my six, seven and eight mile runs, I felt like it was too much starting and stopping. I tried a ten minute run/one minute walk and it was ok. But when I did that on my eight mile run, my legs got tight. So on my 9.5 mile runs this week I have tried both the 5:1 plan and today tried something new. I ran for three to 3.5 miles then walked for one minute. My legs were pretty tired and it really wasn't any less time than doing the 5:1 run/walk. So I guess I might as well stick with that and not be as tired. All I know is that for now, with all this running, I won't be taking a diet pill even though I am eating a lot more!
Monday, December 15, 2008
Did You Know About Bamboo Socks?
Did you know about bamboo socks?
I went to look for some new athletic socks last night. I went to the running store where I won a gift card. They did not have a large supply of socks, but the ones that caught my eye were bamboo and wool! They are made for "breathing", wicking away moisture and eliminating odor causing bacteria. That all sounds pretty good for sweaty feet! They also sport a Lycra band across the arch for extra support. And, there is no toe seam. They come in black/charcoal and tan/natural colors.
I went to look for some new athletic socks last night. I went to the running store where I won a gift card. They did not have a large supply of socks, but the ones that caught my eye were bamboo and wool! They are made for "breathing", wicking away moisture and eliminating odor causing bacteria. That all sounds pretty good for sweaty feet! They also sport a Lycra band across the arch for extra support. And, there is no toe seam. They come in black/charcoal and tan/natural colors.
Did You Know How to Choose a Blog Host Site?
Did you know how to choose a blog host site?
My sister and a blogging friend of mine both recently started
new blogs! They are both great bloggers already, maintaining quality blogs which many folks enjoy visiting regularly. Branching out in the blog world is quite popular, and when bloggers with good blogs want to expand what they already do, it’s always a good thing!
There are still many people out there who don’t have a blog, but are potential bloggers in waiting! And there are some who are using free blog space, but would love to host their own domain. For many of these people, they just don’t know where to start. It is important to do some homework when searching for website hosting. You have to find the support that will meet your particular needs. There are many things to consider. You have to find out just what your goal is with your self-hosted blog and then see which host you can afford and which will meet these objectives you are setting out to accomplish.
In doing your homework, be sure to check out the top ten best web hosts of this year M to do a comparison. Check out the free domain names, get tips, and read reviews of other users. Doing all this up front will help you choose the best web host site for your new blog!
My sister and a blogging friend of mine both recently started
new blogs! They are both great bloggers already, maintaining quality blogs which many folks enjoy visiting regularly. Branching out in the blog world is quite popular, and when bloggers with good blogs want to expand what they already do, it’s always a good thing!There are still many people out there who don’t have a blog, but are potential bloggers in waiting! And there are some who are using free blog space, but would love to host their own domain. For many of these people, they just don’t know where to start. It is important to do some homework when searching for website hosting. You have to find the support that will meet your particular needs. There are many things to consider. You have to find out just what your goal is with your self-hosted blog and then see which host you can afford and which will meet these objectives you are setting out to accomplish.
In doing your homework, be sure to check out the top ten best web hosts of this year M to do a comparison. Check out the free domain names, get tips, and read reviews of other users. Doing all this up front will help you choose the best web host site for your new blog!
Sunday, December 14, 2008
Did You Know It Snowed Here Last Week?
Did you know it snowed here last week?
I know this is old news by now, but it's the first time I've had an internet connection since the big event!
And yes, this is a big event for us! According to the news, it was the seventh time it has snowed in December in Houston in the last 115 years! The kids were all thrilled, of course, but even our adult neighbors were out playing in the snow! When we got home from church, there was a big snow ball fight! And all the kids were out late at night enjoying the snow. There were snow fights, snow men and tracks to leave in the snow. We all enjoyed seeing the flurries come down, playing outside, taking pictures and the hot chocolate when we came in. I was also glad that it melted off by mid-morning!
It has been interesting to note that for many of the last years we have had major hurricanes, there has also been snow that winter. There were one or two exceptions, but generally speaking, folks around here are looking to see if there is a connection.
I know this is old news by now, but it's the first time I've had an internet connection since the big event!
And yes, this is a big event for us! According to the news, it was the seventh time it has snowed in December in Houston in the last 115 years! The kids were all thrilled, of course, but even our adult neighbors were out playing in the snow! When we got home from church, there was a big snow ball fight! And all the kids were out late at night enjoying the snow. There were snow fights, snow men and tracks to leave in the snow. We all enjoyed seeing the flurries come down, playing outside, taking pictures and the hot chocolate when we came in. I was also glad that it melted off by mid-morning!
It has been interesting to note that for many of the last years we have had major hurricanes, there has also been snow that winter. There were one or two exceptions, but generally speaking, folks around here are looking to see if there is a connection.
Did You Know Something Different for the Holidays?
Did you know something different for the holidays?
Do you ever get tired of doing the same things every year at the holidays? One year when our son was small, we traveled to Colorado during Christmas week. We spent the week relaxing and vacationing there. My husband even went and skied for a day. It was an enjoyable time.
I think many folks dream about doing something different at least some time during the holidays. Many hotels run specials and package deals. There are many places which have special events, decor and treats throughout the holiday season. So if you are dreaming of a Broadway play, las vegas suites, or a winter cruise, there are lots of ways you can spend your holidays doing something different.
Do you ever get tired of doing the same things every year at the holidays? One year when our son was small, we traveled to Colorado during Christmas week. We spent the week relaxing and vacationing there. My husband even went and skied for a day. It was an enjoyable time.
I think many folks dream about doing something different at least some time during the holidays. Many hotels run specials and package deals. There are many places which have special events, decor and treats throughout the holiday season. So if you are dreaming of a Broadway play, las vegas suites, or a winter cruise, there are lots of ways you can spend your holidays doing something different.
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