tag:blogger.com,1999:blog-8546720249481224489.post775058149086979257..comments2023-10-28T06:07:30.345-07:00Comments on Did You Know?: Did You Know About Run Training?silkenhttp://www.blogger.com/profile/16051933946463393399noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8546720249481224489.post-18784890473974179212010-10-04T19:19:43.253-07:002010-10-04T19:19:43.253-07:00I am sure it's the body's way of taking ca...I am sure it's the body's way of taking care of itself! smart too! I have read that you should not increase activity levels by more than 10% each week.silkenhttps://www.blogger.com/profile/16051933946463393399noreply@blogger.comtag:blogger.com,1999:blog-8546720249481224489.post-45548860113998970322010-10-01T20:52:49.486-07:002010-10-01T20:52:49.486-07:00That's interesting. I have always rather insti...That's interesting. I have always rather instinctively tried to slowly work up to more advanced levels of activity.Anonymousnoreply@blogger.com